Services & Pricing
I offer personalized, evidence-based care for women navigating
perimenopause, menopause, and chronic disease prevention. All
consultations are available both in-person at my Alexandra clinic
and via telehealth throughout New Zealand.
Service 1: Menopause and Perimenopause Consultation
Comprehensive support for women experiencing perimenopausal or menopausal symptoms including sleep disturbances, brain fog, mood changes, hot flashes, and energy loss.
What's Included:
- Detailed review of your symptoms, health history, and goals
- Discussion of hormone testing if appropriate
- Evidence-based treatment options including lifestyle interventions and HRT when suitable
- Personalized treatment plan tailored to your needs
- Support for women who cannot take HRT (including those with breast cancer history)
Initial Consultation: 60 minutes - $290.00
Follow-up Consultation: 30 minutes - $145.00 Available in-person (Alexandra) or via telehealth (private Zoom link)
Service 2: Lifestyle Medicine Consultation
Evidence-based approach to preventing and reversing chronic diseases through lifestyle interventions including nutrition, movement, sleep, stress management, and connection.
Ideal for:
- Chronic disease prevention
- Managing conditions like pre-diabetes, high blood pressure, or high cholesterol
- Weight management and metabolic health
- Improving overall wellbeing and vitality
What's Included:
- Comprehensive lifestyle and health assessment
- Personalized, evidence-based lifestyle intervention plan
- Practical strategies that fit your busy life
- Ongoing support and plan adjustments
Initial Consultation: 60 minutes - $290.00
Follow-up Consultation: 30 minutes - $145.00
Available in-person (Alexandra) or via telehealth (private Zoom link)
How You’ll See Me
IN-PERSON APPOINTMENTS
Location: Alexandra Community House, 14/20 Centennial Ave, Alexandra
Perfect for those who prefer face-to-face consultations and live in or are visiting the Central Otago area.
TELEHEALTH APPOINTMENTS
Available throughout New Zealand
Convenient video consultations from the comfort of your home or office. All you need is a device with a camera and stable internet connection.
Both appointment types offer the same high-quality, comprehensive care. Choose whichever works best for you.
What to Expect at Your First Appointment
1. Before Your Appointment
You'll receive a health questionnaire to complete, helping me understand your concerns and prepare for our consultation.
2. During Your Consultation (60 minutes)
We'll discuss your symptoms, health history, lifestyle, and goals in detail. This is your time to ask questions and be heard.
3. Your Personalized Plan
You'll leave with a clear, evidence-based treatment plan tailored to your unique situation and goals.
4. Ongoing Support
Follow-up appointments ensure your plan is working and can be adjusted as needed.
Good to Know
PAYMENT
Payment is required at the time of booking. I accept internet payments (you will be sent an invoice with instructions for this)
REFERRALS
No referral is required to book a consultation.
INSURANCE
These are private consultations and are not covered by public healthcare. Some private health insurance policies may provide
partial reimbursement - please check with your provider.
CANCELLATION POLICY
Please provide at least 24 hours notice if you need to cancel or reschedule. Late cancellations may incur a fee.
PRESCRIPTIONS
If HRT or other medications are recommended and appropriate, I can provide prescriptions during our consultation.
Ready to Take the Next Step?
Book your consultation today and start your journey to better health.