Bringing evidence-based menopause education to your organisation

I deliver talks and workshops that cut through the noise around menopause and midlife health - practical, medically grounded, and designed to leave audiences better informed.

Topics include:

  • Understanding menopause: what's actually happening, and when

  • Menopause in the workplace - supporting staff and reducing stigma

  • Hormone therapy, myths vs evidence

  • Sleep, cognition and energy through midlife

  • Lifestyle medicine fundamentals for long-term health

I speak to:

  • Workplaces and corporate wellbeing programmes

  • Professional associations and conferences

  • Community and women's health groups

Every talk is tailored to the audience - from a 20-minute lunch-and-learn to a full workshop.

Enquire about a talk

  • Dr Erika Hollow speaks on menopause, hormone health, sleep, workplace wellbeing, and lifestyle medicine. Talks can be tailored from a broad introduction to menopause through to more focused sessions on topics like hormone therapy or supporting menopause in the workplace.Description text goes here

  • Yes. Dr Erika Hollow continues to work clinically 3–4 days per week, alongside her education and speaking work. This clinical experience keeps her talks grounded in current, real-world patient care.

  • No. This website covers Dr Erika Hollow's education and speaking work only. She is not currently taking new clinical bookings through this site.

  • She speaks to workplaces, corporate wellbeing programmes, professional associations, conferences, and community or women's health groups across New Zealand.

  • Dr Erika Hollow holds an MBChB from the University of Otago (1994), is a Fellow of the Royal New Zealand College of General Practitioners (2014), and is Board Certified in Lifestyle Medicine by the Australasian Society of Lifestyle Medicine (2020). She has over 20 years of experience in General Practice.

  • Talks can range from a 20-minute lunch-and-learn session through to a full workshop format, depending on the audience and occasion.

  • Enquiries can be made through the contact page on this website, including details of the event, audience, and preferred date.