RECLAIM

A 6-Week Program for Professional Women Navigating Perimenopause

Don't Be Blindsided by Menopause

You've built a successful career. You're capable, respected, and at the top of your game. Then perimenopause hits - and suddenly you're dealing with anxiety that wasn't there before, sleep that's falling apart, forgetfulness that makes you question your competence, and workplace ageism you never saw coming.

You don't have to navigate this blindsided and alone.

Unlike isolated GP appointments that treat symptoms one at a time, Reclaim takes a whole-person lifestyle medicine approach to help you understand what's happening, optimize your health, and maintain your professional confidence through this transition.

The Four Core Struggles We Address

✓     Anxiety - The racing thoughts and overwhelm that appeared out of nowhere

✓     Sleep Issues - The 3am wake-ups that wreck your next day

✓     Forgetfulness - The brain fog that makes you doubt yourself at work

✓     Ageism - The subtle (and not-so-subtle) discrimination you're now facing

What You'll Learn: The 6-Week Curriculum

Week 1: The Full Picture

"Don't Be Blindsided: Understanding Menopause & Its Impacts"

•       The full range of physical and emotional symptoms (and why they happen)

•       What to expect and when during perimenopause and menopause

•       Medical optimization options: HRT, lifestyle interventions, and evidence-based treatments

•       Creating your personalized symptom management plan

Week 2: Sleep & Energy

"Reclaim Your Rest: Sleep Strategies That Actually Work"

•       Science-backed sleep protocols for perimenopausal sleep disruption

•       Energy management when you're running on empty

•       Circadian rhythm optimization

•       Breaking the anxiety-insomnia cycle

Week 3: Brain Fog & Workplace Confidence

"Reclaim Your Sharpness: Managing Forgetfulness at Work"

•       Understanding cognitive changes during perimenopause

•       Practical memory tools and cognitive strategies

•       Workplace accommodations and communication strategies

•       Maintaining your professional identity and competence

Week 4: Anxiety & Stress Management

"Reclaim Your Calm: From Anxiety to Resilience"

•       Why perimenopause triggers anxiety (even if you've never had it before)

•       Stress physiology and nervous system regulation

•       Evidence-based coping strategies that work

•       Building resilience during this transition

Week 5: Ageism & Professional Identity

"Reclaim Your Worth: Navigating Ageism & Career Confidence"

•       Recognizing ageism in the workplace (subtle and overt forms)

•       Reframing your value and experience as strengths

•       Communication strategies for handling bias

•       Career positioning and confidence in midlife

Week 6: Life Transitions & Integration

"Reclaim Your Future: Navigating Loss, Change & New Beginnings"

•       Empty nest adjustment and identity shifts

•       Caring for aging parents while managing your own health

•       Processing "things aren't working anymore" - physical and psychological changes

•       Accepting body changes (joint pain, physical aging)

•       Grief, loss, and building your next chapter with intention

BONUS Week 7: Q&A Integration Session

"Reclaim Check-In: Questions, Wins & Next Steps"

•       Open Q&A for troubleshooting and deeper dives

•       Celebrating your progress

•       Integration support

•       Ongoing resources and next steps

(Held 2-3 weeks after Week 6 to allow time for implementation)

Program Details

When: Starts Wednesday, April 8, 2026

Format:

•       Weekly 90-minute live group calls via Zoom

•       Wednesdays, 7:00-8:30pm NZST

•       All sessions recorded for replay access

•       Private community platform for peer support between sessions

•       Weekly action guides and resources

Investment:

Founding Members Rate: $597 (regular price $997)

As a founding member of the first Reclaim cohort, you'll receive the complete program at this special rate in exchange for your feedback and testimonials to help other women find this program.

Limited to 12 women to ensure intimate group support and individual attention.

What's Included

✓     7 live group sessions (6 weekly + 1 bonus Q&A)

✓     Lifetime access to all recordings

✓     Weekly action guides with practical tools and strategies

✓     Evidence-based resources from lifestyle medicine and menopause research

✓     Private peer community for ongoing support

✓     Expert guidance from Dr. Erika Hollow, Lifestyle Medicine Physician

Who This Is For

You're a professional woman (or recently retired from a professional career) who is:

•       Experiencing perimenopause or menopause symptoms that are impacting your work and life

•       Feeling blindsided by changes you didn't see coming

•       Looking for evidence-based strategies, not just symptom band-aids

•       Ready to take a proactive, whole-person approach to this transition

•       Wanting connection with other professional women navigating the same challenges

Who I Am

Dr. Erika Hollow, Rural GP & Lifestyle Medicine Physician

I graduated from Otago Medical School in 1994 and have worked as a rural GP since 2003 (FRNZCGP 2014), becoming a certified Lifestyle Medicine physician (ASLM) in 2020. Despite being a GP trained in women's health, I was blindsided when perimenopause hit me - the sheer number of symptoms, the physical, mental, and emotional impacts, and how much it affected my work caught me completely off guard. That personal experience, combined with witnessing my patients struggle through the same isolated, medical-only approach to menopause, drove me to create Reclaim. This program addresses what's missing: the whole-of-life transition that menopause represents, bringing women together for peer support and evidence-based strategies - because research shows women who are well-supported through this transition experience fewer symptoms and emerge with greater wellbeing.

How to Enroll

Founding Members enrollment opens February 17, 2026 and closes March 15, 2026 or when 12 spots are filled.

To secure your spot:

•       Complete registration and payment on my website: https://www.liferenomedic.com

•       You'll receive welcome information and Week 1 prep materials within 24 hours

Questions? Email me at liferenomedic@gmail.com

Ready to Reclaim Your Confidence, Energy, and Career Clarity?

You don't have to figure this out alone. Join 11 other professional women who are done being blindsided and ready to navigate this transition with knowledge, support, and evidence-based strategies.

Registration opens Monday, February 17 at 9am NZST.

"Professional women are being blindsided by perimenopause symptoms that impact their work, confidence, and wellbeing. Reclaim provides the knowledge, strategies, and community support they desperately need."